FOODS THAT STRENGTHEN YOUR IMMUNE SYSTEM
Nowadays, flu infections have increased considerably and one of the biggest reasons for this, among other negligence, is malnutrition.
- What is malnutrition?
MALNUTRITION is the situation where sufficient energy is not taken and body tissues cannot be structured as a result of taking any nutritional element or elements below the body's requirement level. It is called.
With malnutrition, your immune system weakens and opportunistic microbes settle in your body.
- Thus, the disease begins to occur. How about taking your precautions now?
Here are nutritional suggestions that will strengthen your immune system;
WATER
Drinking 2-2.5 liters of water a day helps nutrients penetrate the cells and helps remove waste and harmful microbes from the body. At the same time, drinking plenty of water ensures that the blood carries oxygen to all cells. This improves the immune system.
EGG
Egg; It is a nutrient that strengthens the immune system with its zinc, arginine, vitamin A and exemplary protein content.
YOGURT
Yogurt strengthens the immune system by destroying microbes due to its probiotic content and bactericidal effect.
VEGETABLES AND FRUIT
Well, another way to protect yourself from metabolic stress and free radicals is to eat a diet rich in vitamins, minerals and antioxidants. Thus, our immune system will be supported. What I mean is, consume plenty of vegetables and fruits!
Increase your vitamin C consumption. When it comes to sources of vitamin C, the first thing that comes to mind is citrus fruits or tomatoes. Yes, they contain vitamin C, but; The most vitamin C is in red hot pepper and red sweet pepper. Afterwards, this order continues as parsley, radish, green sweet pepper, broccoli, cress, strawberry, spinach, orange, lemon, grapefruit and tomato.
Especially berries and red fruits are rich in antioxidants. These fruits are; blackberry, blueberry, blackberry, gojiberry, mulberry, … In addition, pomegranate is also a powerful antioxidant.
Green leafy vegetables contain many vitamins and minerals. Increase your consumption of these vegetables. If the desire to eat decreases, especially when children are sick, ensure that they consume vegetables in puree form or by making vegetable meatballs.
FOODS CONTAINING ARGININE
Arginine is an amino acid that increases the effectiveness of immune system cells. Although arginine is thought to increase the effectiveness of cells involved in the immune system, studies are still ongoing. Foods containingL-Arginine;
- Beef,
- Salmon,
- Peanut,
- Almond,
- Egg,
- Milk and dairy products,
- Walnuts,
- Hazelnuts,
- Sesame,
- Oats ,
- Chicken,
- Chocolate
Stay healthy…
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