Everyone has an opinion and what they know about healthy nutrition and diet. However, this information causes misinformation from word of mouth.
Today, I will talk about the mistakes that you actually know are true about proper nutrition.
1. If I stay hungry, I will lose weight. FALSE!
Faving for a long time will make you weak in a short time, but most of this weight loss causes water and muscle loss from the body. At the same time, by staying hungry, our body consumes the low-calorie foods we consume more slowly so that our metabolism can survive. In this way, the body protects itself and stores every calorie consumed as fat in the body. Since the body cannot tolerate this type of nutrition program for a long time, when it returns to its old eating habits, it quickly gains back the weight it lost as the metabolism slows down. Let's not forget this, trying to continue daily life by staying hungry causes the person to face problems such as fatigue, weakness, nausea and acetone odor in the mouth.
2. If the food I consume is 'Light', I can eat as much as I want. WRONG!
What is a Light product? First, let's clarify this. In terms of energy content, it is a product with 25% reduced fat compared to reference products. These energy-reduced products are generally products with reduced sugar and fat. The reason for the production of the light product is to reduce the amount of calories, fat and sugar that should be consumed daily. At the same time, it can be consumed by those who are on a diet, as it will give the person a feeling of satiety thanks to the fiber content it contains. However, if it is not consumed in a controlled manner, it will make you gain weight instead of losing weight.
3. The desire to lose weight with a single type of food. FALSE!
No food we see and consume throughout our lives is superior to the other. Skipping any food group negatively affects body health and increases the risk of heart and cancer, which are important diseases. Considering that every being in the world has a reason, all kinds of food groups have important functions for our body. No single food has a miraculous effect that will make the body mechanism, which operates extremely complex and systematically, work irregularly and incompletely.
4. If you want to lose weight Remove bread from your life. FALSE!
It is stated on social media, especially by people who are not nutritionists, that bread is an unhealthy food and should not be eaten at all. First of all, let's not forget that every food has a nutritional value and as long as it is not consumed adequately and balancedly, weight gain will occur. Bread, like other foods, is not an unhealthy food that will cause weight gain if consumed according to a person's needs. On the contrary, it is a food group that is rich in B group vitamins and provides a feeling of fullness and regulates blood sugar due to the complex carbohydrates it contains. What I mention as complex carbohydrates is whole wheat, rye and whole wheat bread. The amount of carbohydrates that a healthy person should take daily should be 55-60%. It is not possible to reach this rate without eating bread. Let me not forget that when you stay away from bread, weight gain will increase rapidly as you will turn to junk food and high-calorie foods more.
5. I should not consume fruit while dieting! FALSE!
The foods you should consume most while dieting are, firstly, vegetables and secondly, fruits. You should know very well that you cannot be healthy without consuming vegetables and fruits every day. While dieting, fruit consumption is essential to a certain extent. Fruit sugar does not disrupt your diet as you think. The important thing here is to consume judiciously. Otherwise, you will be deprived of necessary vitamins and minerals and your body will suffer damage during this diet period. Its juice should not be squeezed and drunk while dieting. Fruit sugar, separated from its fiber, will then lose much of its benefit for you. Make sure to consume fruit every day. Consume fruit whether you are on a diet or not.
6. If we do not eat anything after 18.00 in the evening, we will lose weight. FALSE!
Every individual's lifestyle is different and waking up in the morning, going to bed in the evening and working hours are variable. The important thing to lose weight is not when you eat, but how much you eat and how much physical activity you do. The important thing to consider here is that you should have dinner 3 hours before bedtime and snack time 2 hours before.'' Diets are specific to the individual and can be adapted to his/her daily life. should provide ir.''
7. Drinking lemon water, grapefruit juice and parsley on an empty stomach in the morning will help you lose weight. FALSE
No food has fat burning properties in the literature and the scientific world. Lemon and grapefruit are food groups that strengthen the immune system due to the vitamin C they contain. It is also a food that helps lower cholesterol. However, the acidic nature of lemon and grapefruit increases stomach acid, increases the feeling of hunger and causes serious stomach damage in the future. Therefore, it would be a healthier choice to consume it in snacks rather than consuming it on an empty stomach in the morning.
Parsley is a diuretic food rich in vitamin C. A person feels lighter due to urine loss, otherwise it has no benefit in weight loss and fat tissue reduction.
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