Sedentary lifestyle and obesity reduce the chance of pregnancy, causing infertility. In order to regain fertility, the expectant mother must lose weight and eliminate hormonal disorders with exercise and medication.
Obesity Causes Infertility!
The sedentary lifestyle brought about by technological developments causes obesity and affects reproductive health. threatens. For this reason, every year more and more families resort to assisted reproductive techniques because they cannot have children normally. Obesity in women affects hormones, causing menstrual irregularity and, as a result, infertility. If there is obesity during pregnancy, the baby's chance of healthy development decreases and the risk of miscarriage during pregnancy is high.
In order to regain fertility in recurrent miscarriages, the expectant mother must lose weight, and hormonal disorders must be eliminated with exercise and medication.
Extra Weight Reduces the Chances of In Vitro Fertilization
It is known that success in in vitro fertilization treatment is less successful in obese women. Those who are overweight compared to their ideal body weight do not respond well to ovulation stimulating treatments in assisted reproductive treatments. Ovulation disorder is among the most important problems encountered in getting pregnant. Hormonal problems, disorders in the thyroid and adrenal glands, stress, excessive weight loss and weight gain can cause irregularities in ovulation. Changes in insulin metabolism and hormone levels in overweight people can negatively affect egg and embryo quality. This situation negatively affects the embryo's attachment to the uterus, pregnancy, or the continuation of the pregnancy.
Excessive weight in the expectant mother may cause an increase in male hormones. Male hormones secreted from the body's peripheral fat tissue or the walls of tiny cysts in the eggs cause the ovulation mechanism to deteriorate and egg quality to decrease. In this way, a possible problem can be determined by some hormone tests and blood biochemistry, and treatment can be initiated with a multidisciplinary approach. Starting treatment after losing weight with medications to be used, appropriate diet and exercise, under the guidance of a dietician, if necessary. It will both increase the chance of pregnancy and protect patients from obesity-related problems that may occur during pregnancy. These include hypertension, diabetes, large baby, difficult birth and some problems related to the baby after birth.
Expectant Mothers Should Prefer Organic Foods
Maternal health during pregnancy, development and genetic structure of the baby. It is very important for. Couples who want to have children need to pay attention to their nutrition and weight during this process. Some ready-made foods may be harmful during pregnancy because they contain additives and preservatives. The chemicals used during the production of these foods pose a serious risk to the health of mother and baby. (GMO) products containing genetically modified organisms, the harms of which are indisputable, negatively affect the development of the baby and increase the risk of miscarriage.
For all these reasons, ready-made foods should be avoided as much as possible, and organic and fresh foods should be consumed. Home-cooked meals should be preferred. If this is not possible, we recommend that fresh vegetables and fruits be washed thoroughly to remove chemical residues, and that vegetables and fruits be consumed in the season in which they normally grow.
For example, it would be beneficial not to consume tomatoes in winter. Moreover; Caution should be exercised in the consumption of cola, tea and coffee, and these drinks should not be consumed in large quantities. Since alcohol harms the development of the baby, alcohol should not be consumed, even in small amounts, during pregnancy.
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