There is always admiration for those who sleep five minutes before the pillow and those who eat but cannot gain weight. In addition, the record for insomnia underground and without any symptoms is 130 days for women and 210 days for men. Despite all this, people spend on average one-third of their lives asleep.
Sleep has a strengthening effect on the immune system, which defends the individual's body against viruses and infections. Studies have shown that even just one day of insufficient sleep affects a person's immune system. When we look at it from the brain's perspective, insomnia affects the person's consciousness, it is seen that it reduces the amount of glycogen in the brain's energy stores, which causes moodiness and hallucinations.
Undoubtedly, there are many sleep problems and many reasons. There may be different complaints such as difficulty falling asleep, waking up at night and not being able to sleep until the morning, constant sleep disruption, not getting quality sleep and waking up tired, nightmares. Someone who cannot get quality sleep may experience headaches, fatigue, weakness, difficulty concentrating, high blood pressure, etc. It is inevitable that there will be problems. For example, most traffic accidents occur in the morning and this is closely related to insomnia. We can list some factors that may cause insomnia as follows: Alcohol, caffeine, some physiological disorders and vitamin deficiencies, excessive stress, drug use, disruption of the biological clock and psychological disorders can cause many health problems, as can insomnia. Due to the weakening of the immune system, catching infections easily can lead to different disorders such as heart attack, stroke, allergic disorders and reflux.
Some simple precautions can be taken to ensure sleep hygiene at home.
_ To set a bedtime and wake-up time for yourself, (00.00-07.00)
_ About 6 hours before this time, stop heavy exercise, heavy meals and alcohol, caffeine consumption, reduce fluid consumption,
_ Doing relaxing activities such as showering or reading a book before going to bed,
_ Not doing any other work in the bedroom other than sleeping, for example such as reading a book or watching TV. reading or doing non-tiring activities and going to bed when sleepy,
_ If you feel sleepy and go to bed and still cannot sleep after 15-20 minutes, get out of bed again and continue to wait outside the bed for your sleep to come.
_No matter how late you fall asleep, getting up at the same time you wake up in the morning and avoiding naps during the day.
While doing these, you may experience insomnia in the first days, but after a few days, your body will adapt to this cycle and your sleep problem will disappear. Despite all this, if your sleep is not in order for more than 15-20 days, you can consult your doctor...
I wish you a fit and happy week with good sleep...
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