Anxiety is the basis of social anxiety disorder. Anxiety is a response to stress. It can have physical and mental consequences as well as physical and mental reasons. In the formation of anxiety, there are involuntary, disturbing thoughts and feelings that come to the mind of the person, as well as physical reactions such as the acceleration of the heartbeat under intense stress and sweating, the level of anxiety may increase. may engage in behaviors such as avoiding, ignoring. The person experiencing this situation will enter a cycle because he does not face his anxiety. It is difficult to escape and stop thoughts, so involuntary thoughts may trigger anxiety. Now, it can be said that there is a problem if the person comes to the level that both himself and his life will suffer due to his anxiety. At certain points, anxiety also has a place in life. However, the level of anxiety and the problems it causes will affect the psychological process of the person.
Social anxiety disorder is also known as social phobia. Feeling uncomfortable in social environments, involuntary thoughts that come to mind; Worrying about being ridiculed is the feeling of not being self-confident, being rejected, being judged, or being blamed. These thoughts will greatly affect a person's self-esteem and self-perception. The person with social phobia will want to see himself through someone else's eyes, but they may experience self-confidence problems as this vision will involuntarily be negative thoughts in their minds. There are also behavioral effects of social phobia; Eating, talking, talking on the phone with others will cause intense stress and anxiety for the person. As the anxiety increases, the person may be afraid that the situation he is experiencing will be understood by others, and this will cause him to experience more intense anxiety. In this case, people with social phobia will try to continue by avoiding social environments. This avoidance behavior will affect the person's potential. For a person who is a social being, this situation is very difficult, the person may need to enter social environments such as social relationships, work life.
SYMPTOMS OF SOCIAL ANXIETY DISORDER
Social anxiety disorder may begin in childhood and adolescence. . If the person does not cope with this anxiety, the future periods influence will continue. Social phobia limits a person's life. He may avoid entering social environments, or when he enters, physical reactions such as flushing, trembling, sweating, nausea, and abdominal pain may occur. Repetitive thoughts that come into the mind of the person unintentionally dominate. There is a difference between people with social phobia and people who are shy. When shy people hear the opposite of negative thoughts, their anxiety about themselves may cease. People with social phobia, on the other hand, have difficulty in making an assessment of themselves and how others think may trigger their negative thoughts and avoid this situation. There may be neurological factors. There are people in the family who have similar situations. Apart from these, social phobia can be seen in the person as a result of environmental factors, childhood experiences, traumatic experiences such as humiliation, mockery, exclusion, humiliation during pre-school development periods. When working with social phobia, it is important where the person first experiences the negative emotions they experience.
TREATMENT FOR SOCIAL ANXIETY
In the treatment phase of social anxiety disorder, the person should first accept the problem they are experiencing. Acceptance prevents the person from avoiding the problem he is experiencing. It does not eliminate the shyness and shyness that the person experiences. It is important to keep the level of stress and anxiety experienced under control. The person should recognize the anxiety he experiences, be aware of his physical and emotional reactions and keep it under control with coping mechanisms. Psychological support can be obtained at the point where the problems he experiences harm himself and his environment.
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