Best Ways to Live Longer
It is known that people who make healthy choices significantly reduce their risks. Look, what are these smart steps?
Living longer is under your control
1. Do not smoke.Smokers have an increased risk of cancer and stroke, and it also negatively affects many organs
2. Lose weight in a healthy way. Lower your body mass index below 25
3. Get up and get up.Aim for about 30 minutes of activity a day on the busiest days of the week. Three 10-minute activities a day; a 10-minute walk in the morning, a 10-minute walk at lunch and after dinner
4. Make healthy food choices. The healthiest people eat a Mediterranean-style diet. This means a diet rich in fresh fruits and vegetables, fish (and less red meat), whole grain carbohydrates, and olive oil for cooking.
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