What Are the Benefits of Fish Oil? How to use?

There has been a significant increase in the use of food supplements in recent years, with lifestyle changes that make healthy and balanced nutrition difficult. Fish oil is one of the most widely used food supplements in our country and in the world.

What is Fish Oil?

Fish oil, which is the best source of omega 3 fatty acids with countless health benefits, is an animal-derived oil obtained from oily fish. Fish oil supplements containing omega 3 fatty acids as well as vitamin D are used by both children and adults. Under normal conditions, according to the principles of healthy nutrition, it is recommended to consume fish 2-3 days a week in order to get enough omega 3 fatty acids into the body. However, those who live in areas far from the sea or do not like to cook or consume fish, fish oil supplements can be used with the recommendation of a physician.
Fish oil; It is a dietary supplement with high omega 3 content obtained from fish such as tuna, herring, mackerel, which are high in oil. Fish oil, which is available in liquid form at room temperature, is a supplement that can be used by individuals of all ages, especially children, with the recommendation of a physician.
Omega 3;

• cognitive functions
• cardiovascular health,
• protection from cancer
• a fatty acid that is important and necessary for many other body functions type.

The main omega-3 fatty acids are called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). In addition to these two essential fatty acids, there are different types of omega 3 such as ALA (alpha linolenic acid), GLA (gamma linolenic acid). Since these fatty acids cannot be produced by the human body, all of the body's needs must be taken with food.

What Causes Omega 3 Deficiency?

• learning difficulties,
• forgetfulness,
• skin diseases,
• growth retardation in children,
• bone and joint diseases,
• cholesterol,
< The probability of getting many health problems such as cancer increases.

In order to be protected from these, you should consume a healthy and balanced diet with omega 3 fatty acids and If this is not possible, fish oil supplements should be used in consultation with a physician.

What are the Benefits of Fish Oil?

It is widely known that fish oil has many health benefits for children and adults. For this reason, the subject of fish oil is often asked by many people. In addition to maintaining a healthy growth and development in children, fish oil also has important effects on cognitive development and maturation. In adults, omega 3 fatty acids have a serious importance in the protection against many diseases.

Some of the effects of fish oil as benefits are as follows:

• Protects Against Cardiovascular Diseases

Omega 3 in fish oil helps to balance blood cholesterol levels and protect vascular structure. it is helpful. With this effect, fish oil supplementation contributes to protection from diseases such as atherosclerosis (hardening of the arteries), high cholesterol, heart attack and stroke. It is also protective against problems such as rhythm disorder (arrhythmia), hypertension, formation of atheroma plaques and hypertriglyceridemia. problem begins to appear and the probability of developing neurodegenerative diseases such as Alzheimer's increases. However, there are studies showing that cognitive functions decline more slowly in old age in people who regularly consume fish or use fish oil supplements. For this reason, fish oil, which is also effective in improving memory, can be used under the control of a physician, especially in old age. loss develops. In addition to adequate intake of the specified vitamins and minerals, it is known that fish oil supplementation has effects on supporting bone health.

• Helps Prevent Liver Fatigue

lubrication may develop. Karac Fatty liver can lead to serious conditions that can progress to cirrhosis by impairing the function of the liver. Especially in case of non-alcoholic fatty liver disease, the use of fish oil, which is the best source of omega 3 fatty acids, helps to improve the disease and support liver function.

• Contributes to Protection from Mental Diseases

Omega 3 fatty acids, which make up an important part of the oils in the oil, help prevent the development of mental diseases that develop due to certain disorders in the brain. There are some scientific studies showing that fish oil supplements give positive results in psychiatric disorders such as psychotic disorders, depression and schizophrenia. In addition, omega 3 is known to be effective in preventing the problem of attention deficit and hyperactivity disorder (ADHD) seen in children.

• Reduces Inflammation

Inflammation occurs as a result of the immune system's response to infections. Although this is a natural reaction of the defense system, it can lead to severe negativities in some chronic infections, diseases such as rheumatoid arthritis, allergies and autoimmune diseases. Fish oil, which helps to relieve inflammation, reduces addiction to drugs by providing positive effects such as reducing complaints in such diseases and increasing the quality of life.

• Protects Eye Health

Omega 3, which is also known to have effects on eye health Fatty acids are known to help prevent eye diseases, especially age-related macular degeneration. However, individuals who do not get enough omega 3 are more likely to develop eye diseases. For this reason, individuals who do not consume fish regularly can benefit from fish oil supplements to protect their eye health.

How to Use Fish Oil?

Fish oil is a common nutritional supplement that has been used by many people for many years. Fish oil produced in many forms can be found on the market in different forms such as capsules, chewable tablets, fish oil pills. Fish oil is also produced in chewable gels to make it more fun for children. Which one of these should you choose? You can ask your doctor whether your child or child needs a fish oil supplement. As with all food supplements, fish oil is a product that should not be used unconsciously.
Another issue that is wondered by those who use fish oil is the answer to the question of whether fish oil makes you gain weight. The fat in fish oil capsules is a very small amount compared to our calorie intake in a day. For this reason, although it has caloric value, it is not possible to create an effect that will cause weight gain. On the contrary, some studies show that omega 3 intake accelerates weight loss in individuals who want to lose weight and diet. However, it may be possible to exceed the requirement in the use of fish oil supplements in individuals who receive enough omega 3 through their diet. In this case, you should consult your doctor before taking fish oil in order to be protected from the negative effects that may develop.

What Should Be Considered While Using Fish Oil Supplement?

The safest method of intake of omega 3 and all other beneficial nutrients is natural foods. Therefore, it is much more beneficial for individuals who have the chance to consume fish 2-3 days a week to meet this need through nutrition. However, individuals who do not have the chance to consume two portions of oily fish a week should consult their physicians and start fish oil supplementation.

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