Red fruits and vegetables have a special place in our diet thanks to the many substances they contain. Red fruits and vegetables, whose place in the kitchen increases with the summer months, have many benefits. In addition to being eye-catching in color, it also deserves attention in terms of its content.
They contain high amounts of antioxidants. For this reason, they have protective effects against diseases, rejuvenate the skin, and repair tissue damage in the vessels. They are rich in flavonoids, which are called functional nutrients. Thanks to anthocyanins, one of the flavonoids they contain, they prevent arteriosclerosis, have an anti-inflammatory effect, and have a protective effect against cancer by preventing the formation of free radicals. In addition to all these, they strengthen the immune system by supporting it.
Thanks to the high dietary fibers they contain, they play a helpful role in weight loss by providing a long-term feeling of satiety. It helps control blood sugar by allowing blood sugar to rise slowly.
Thanks to the polyphenols they contain, they delay skin aging and protect brain health.
Make sure to include red fruits and vegetables in your daily diet. You can either add it to your salads, meat and vegetable dishes, or consume it in the form of fruit and vegetable juice by pressing it through a juicer, or as a piece. First of all, let's start examining watermelon, one of the summer fruits, in detail:
Watermelon: Watermelon, which is a fruit with a very high water content, contains plenty of vitamin C and thus strengthens the immune system. It is also an antioxidant-rich fruit. It contains 95% water. Since it contains a high amount of water, it helps us meet the body's water needs. Accordingly, it nourishes the skin and helps meet its moisture needs. It provides vitality especially to dry and dehydrated skin. It regulates kidney functions and ensures the removal of excess urea and urate from the body. It also helps in excreting kidney stones/sand due to its diuretic properties. It contains high amounts of vitamin C. You can meet 70-75% of your daily vitamin C needs with 1 medium-sized sliced watermelon. As it is known, vitamin C is a It is a vitamin with antioxidant properties. Due to this feature, it has a protective effect against cancer. Contains beta-carotene. Beta-carotene is also one of the best known antioxidants. In addition to the vitamin C it contains, watermelon increases its protective effect against cancer with the beta-carotene it contains. It regulates heart functions due to its high amount of potassium. It enables the kidneys to work better and accelerates the excretion of sodium from the body. Thus, it helps regulate blood pressure. It will help you balance the blood pressure that rises due to temperature. Preferring watermelon for snacks by individuals with hypertension will help prevent blood pressure from rising. The high fiber content it contains helps regulate bowel movements and has a protective effect against bowel cancer. Due to its diuretic feature, it allows waste materials to be easily removed from the body. 100 grams of watermelon contains 30 calories and 0.5 grams of dietary fiber.
Red apple: Thanks to its high fiber content, it regulates the digestive system and ensures regular functioning of the intestines. It has protective properties against heart diseases. 1 small apple contains 62 calories and 2.4 grams of dietary fiber.
Cherry: It is very rich in vitamins C and K. It has a diuretic effect by activating the kidneys. It has a blood thinning effect, therefore it regulates circulation. It has positive effects on cholesterol. 1 handful of cherries contains 32 calories and 1 gram of dietary fiber.
Red radish: Thanks to the high amount of dietary fiber it contains, it prevents constipation and ensures the regular functioning of the digestive system. It has an immune system strengthening effect. It plays an active role in the repair of damaged cells. It has positive effects on cardiovascular health. 1 medium-sized red radish contains 16 calories and 1.6 grams of dietary fiber.
Red pepper: Contains high amounts of dietary fiber. It is rich in vitamins A, C, E and K. It has a protective effect against cancer. It helps lower cholesterol. It accelerates blood circulation and helps prevent varicose veins. It contains 'kapsais' Thanks to phytochemicals called 'in', it creates a feeling of happiness by increasing endorphin secretions in the brain. 1 red pepper contains 19 calories and 1.8 grams of dietary fiber.
Red beet: It has a role against cancer thanks to the flavonoids it contains. It has a detox effect because it cleans the blood and removes toxic waste from the liver. It strengthens the immune system due to its high content of vitamin C. Thanks to the proteins it contains, it makes the skin smooth and healthy. 1 red beet contains 35 calories and 1 gram of dietary fiber.
Red grapes: Thanks to the resveratrol it contains, it makes the skin smooth and healthy. It helps prevent skin damage that may occur due to UV sun rays. It prevents the formation of free radicals. It delays skin aging. It has a blood sugar controlling effect. It also has a very important place in terms of cardiovascular health as it prevents the absorption of bad cholesterol. 20 red grapes are 55 calories and contain 4.3 grams of dietary fiber.
Blueberries: It has anti-bacterial properties. It prevents the formation of varicose veins in the body. It has a protective effect against cancer. It contains high amounts of vitamin C, vitamin K and folic acid. 100 grams of blueberries are 44 calories and contain 2.8 grams of dietary fiber.
Tomato: It is very rich in lycopene and vitamin C. While the vitamin C it contains increases iron absorption, it also plays a protective role in the body against diseases. The lycopene it contains delays the aging of the skin and helps the rapid healing of damaged tissue. It also lowers cholesterol by reducing the body's fat absorption. It also protects against cancer. 1 medium-sized tomato contains 19 calories and 1.1 grams of dietary fiber.
Strawberry: It is rich in vitamins B, C and K. Thanks to the polyphenolic compounds it contains, it has a protective role in cardiovascular health. Since it is rich in vitamin C, it has a strengthening effect on the immune system. 1 cup of strawberries contains 64 calories and 4 contains grams of dietary fiber.
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