5 Tips to Prevent Sports-Related Injuries
Sports injuries usually occur for two different reasons: trauma and overuse. Overuse injuries occur when the body exceeds its current physical limits; However, poor technique and training errors, such as doing excessive distances or inadequate warm-ups, often contribute to this condition.
1. Set realistic goals.
It is extremely important to set goals and work hard to achieve them. It is very important that the goals are realistic, achievable and sustainable. Your goal should be an achievable goal, such as swimming more laps, lifting a certain amount of weight, or running a certain distance.
2. Plan and prepare.
If you're planning to start exercising regularly or want to start a new program, see your primary care provider first and discuss your options. Also, take the time to learn the proper techniques needed for your fitness program.
3. It warms up and cools down.
It is important to warm up before physical activity because research has shown that a warmed muscle is less likely to stretch. To achieve this, some light walking or jogging is recommended before starting your exercise; then recommends repeating the same exercise to help your muscles cool down slowly. Another important way to prevent injury is to increase your flexibility.
4. Take your time.
Don't push yourself too hard. It takes time to get in shape or learn a new sport. It takes time for our bones and joints to learn to adapt to the stresses on the muscles, so it is necessary to increase the training levels gradually. For example, when running, gradually increase your mileage and give yourself plenty of time to recover between workouts.
5. Listen to your body.
Adjust your activities if your body is showing signs of too much stress. While a mild, brief muscle ache is often thought of as 'good pain', pain in your joints is not normal and is a sign that you need to slow down.
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