Health experts think that consuming herbal tea during pregnancy supports your health during pregnancy. Most herbal teas contain calcium, magnesium and iron to support nutrition. Since there are no serious studies on many herbs, experts warn that caution should be exercised in the use of herbal teas.
We can examine teas in two groups: non-herbal and herbal teas.
Let's classify non-herbal teas in 3 sections. Black, green and olong tea (a type of tea with a taste somewhere between green tea and green tea).
Non-herbal teas contain antioxidants and caffeine and are obtained from tea leaves. The type of tea leaves and brewing time affect the amount of caffeine. Even decaffeinated teas contain small amounts of caffeine. It can be consumed in certain amounts.
Herbal teas are teas made from the roots, flowers, seeds and leaves of various plants. Real herbal teas do not contain caffeine. These teas are used for medical treatments.
Which teas are safe during pregnancy?
Non-herbal teas
Although non-herbal teas contain antioxidants, it has been proven that they have some benefits, but despite this, pregnant and breastfeeding women are asked to reduce tea consumption. An average cup of tea contains 40/50 mg of caffeine. While decaf tea is expected to contain no caffeine, even it contains 4 mg of caffeine. Caffeine reaches the baby through the placenta. Additionally, caffeine consumption by breastfeeding mothers disrupts the baby's sleep patterns. Therefore, there is no clear discourse on caffeine consumption. All that is known is that you should not consume too much caffeine while pregnant or breastfeeding. Consult your doctor about the safe amount for you.
Herbal teas
There is still no clear information about the safety of consuming herbal teas during pregnancy. Some herbal tea brands report that they are safe for everyone who uses them, as long as they are consumed in certain amounts. Harmful herbal teas generally consist of plants that are not used for commercial purposes and contain poisonous substances. As we have always mentioned, you should consult your doctor about the herbal teas you will use.
Pregnancy teas
Pregnancy teas, which are generally made from red fruits such as raspberries, are beneficial. Experts recommend regular consumption of these teas. It argues that it prevents complications such as preeclampsia, premature birth and bleeding. Medical studies show that such teas can be used safely during pregnancy.
Below you can find information about some herbal teas.
Red raspberry teas: It is quite reliable. It is rich in iron. It supports milk production. It reduces fatigue. It is good for birth pains. It protects the health of the uterus throughout pregnancy. There are various recommendations regarding usage time. It is generally recommended to use it after the first three months.
Linden: Linden is a tea that you can consume safely except for the last two or three months of pregnancy. It is good for stomach disorders during pregnancy. It has a relaxing effect. It relieves sore throat in flu infections. As we mentioned, it is not recommended in the last three months of pregnancy as it may cause the muscles to relax. It may react with some medications and be harmful. For this reason, you should definitely consult your doctor before using it.
Sage tea: It is a tea that you should be cautious about. It is generally not recommended because it increases blood pressure and causes miscarriage.
Mint tea: It is a safe tea. It is useful to prevent morning sickness and gas in the stomach.
Melisa tea: It is a tea that can be consumed safely. It has a calming effect. It is good for tension and insomnia.
Ginger root: It is a generally recommended tea. Recommended for nausea and vomiting.
Dandelion tea: There is not enough information about its reliability. It is high in vitamin A, calcium and iron. It is good for edema and nourishes the liver.
Chamomile tea: There is not enough information about its reliability. It is high in calcium and magnesium. It is good for insomnia and joint pain.
Nettle tea: It is not a safe type of tea. Contains vitamins A, C, K. It contains calcium, potassium and iron. Even though nettle is used in many pregnancy teas, using it alone can be dangerous. The part and amount of nettle used affects its safety.
Rosehip tea: There is no definitive information about its reliability. It is a source of vitamin C. It supports immunity.
Herbal teas may react with the medications you use or may be dangerous for you. For this reason As we always say, do not use the teas you use without your doctor's approval.
I wish you a healthy day.
Read: 0
