Psychological pain, psychology and physical symptoms
Dear readers, in this article, I will talk about pain, disease and other physical conditions; I aim to make you realize the relationship between human psychology and psychopathology. Thanks to this awareness, the person can have a healthier body and give meaning to the signals coming from the body; It can be protected from mental and physical diseases.
One of the worst habits of man is the constant separation of mind and body; In other words, the mind is perceived as if it could live forever, and the body is perceived as a poor being that constantly ages, gets sick, is a source of pain, and goes to the toilet. In fact, the body is an extension of the same existence as the mind. In other words, thoughts, beliefs and perception style affect the body and the body reacts to this situation. For example, when you constantly focus on negative and sad thoughts but at the same time try to stay strong, "fullness or pain" in the throat and nose occurs as an expression of this. If you have someone stifling you in life or a stifling job; The body expresses this by having difficulty breathing, and you can consult a chest physician with this complaint. When there are unwanted interventions on your personal boundaries, the body; It expresses this by creating various skin problems. Emotions such as anger, etc., that are kept for a long time can "embodied" as intestinal diseases (ulcerative colitis, Chron, tumor, etc.). Fibromyalgia or other muscle and bone pain may occur as an expression of the excessive burden carried in life or the excessive support you give to loved ones. Not being able to respond to someone who upsets you can cause nausea, and you may have to go from doctor to doctor with this symptom and manage with a diagnosis of reflux. Panic attacks occur due to various personality traits and as a result of a rebellion against excessive spiritual burdens. So your heart pounded and your breath became short, and as a result you had to throw away all the unnecessary burdens, then I wonder if the body is wiser than us and actually organizes symptoms and diseases for our good?
Here is a body to test what I told you. work; Put your hand on the painful area of your body and focus only on the pain, focus only on the pain without thinking; Follow the borders of the pain to other areas where it spreads; “When you focus on the pain, where does the pain spread? What thoughts (burden, anger, etc.) come up? Which feeling did you start to notice?
I would like to end my article by saying "the body does not betray you, it expresses this when you betray yourself."
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