HIT CANCER WITH YOUR NUTRITION
Nowadays, unhealthy diet, use of additives and preservatives in ready-made foods and increased consumption of these foods, inactivity, stressful life, genetic factors. The period of cancer and chemotherapy is our nightmare. Your nutrition and lifestyle have a very important place before cancer, after cancer and during chemotherapy. 30-40% of the cancer cells of all cancer patients are caused by lifestyle and nutritional measures alone. It is estimated that it will decrease with a diet plan suitable for cancer. While the risk of colorectal and prostate cancer decreases by 60-70%, the risk of lung cancer decreases by 40-50%.
Obesity, impaired glucose Tolerance (causes diabetes), low fiber intake, frequency of red meat consumption, disruption of omega-3 and omega-6 balance, consumption of nutrient-poor foods such as concentrated sugars, refined grains and grain products increase the risk of cancer. Research on nutrition during cancer is a hot topic. However, the most prominent nutritional strategies are as follows:
1.Energy Consumption (Excess calories):
Eating more calories than required during the day, High-energy nutrition brings about fat, and fat causes obesity. Obesity is a very important risk factor for cancer. In fact, it is so important that the lethality of tobacco in America has become lower than obesity. In a recent study, % of men with cancer 14% of women, and 20% of women, lost their lives due to overweight and obesity.
Especially, colorectal cancers, esophagus, liver, gallbladder, pancreas. The risk of cancer, kidney cancer, abdominal (in men), prostate, breast, uterine and ovarian cancer increases with obesity.
According to an estimate made in America; If the body mass index of the adult population is reduced to the normal range (<25 kg/m2), 90,000 cancer deaths per year could be prevented.
The combined result of 14 studies showed that tumors decreased in energy-restricted mice. It has been observed that its progression has stopped. It has been observed that it especially inhibits breast cancer tumors.
2.Gl icosis Metabolism (Blood sugar metabolism):
Refined sugars, high energy but low nutritional foods, refined flour products (does not contain fiber and fiber products are below 70%, low B and It contains vitamin E.) It has a high glycemic index. The glycemic index is an indicator we use to measure the effect of these foods on the body. Foods that raise blood sugar quickly and then lower it just as quickly have a high glycemic index. According to researches; A diet with a high glycemic index has been associated with stomach, respiratory, digestive, ovarian, colon, and colorectal cancers. Especially diabetes and colorectal cancers have been found to be associated. The risk of colon cancer increases 3 times in diabetic and obese patients.
3. Fiber:
Unpurified herbal products contain plenty of fiber. It should not be forgotten that milk, egg and meat products do not contain fiber. Individuals who eat animal sources should know that they do not get enough fiber. Vegetables, fruits and whole grain and bran products should be included in their nutrition plans. Fiber intake is very useful to prevent rectal cancers as it is an intestinal sweeper. .To reduce the risk of cancer and get enough fiber, at least 5 portions of vegetables and fruits should be consumed a day.
4.Red Meat:
Red meat, especially colorectal It is a factor that increases the risk of cancer. Because red meat is difficult to digest. As a result of Medline Research in February 2003, 26 reports were published and in 21 of these reports, it was concluded that red meat increases the risk of colorectal cancer. Cancer patients should consume less red meat, consume white meat and consume plant foods, oilseeds. They should adopt the Mediterranean diet, which focuses on olive oil.
5. Omega-3 and Omega-6 Ratio:
While Omega-3 protects against cancer, it is known by the public that On the contrary, omega-6 are fats that promote cancer. Therefore, it is necessary to adjust the ratio between the two well. While a high ratio of omega-3 to omega-6 reduces the risk of cancer, a higher ratio of omega-6 has the opposite effect.
6.Flaxseed:
It is a great source of high dietary fiber and omega-3. It plays the role of estrogen in the digestive system. Better than soy. It is a herbal estrogen (phytoestrogen). In many studies, it has been shown that it kills cancer cells and is especially effective in shrinking breast and prostate cancer tumors. However, a maximum of 2 teaspoons of flaxseed should be consumed during the day. Too much can lead to the formation of harmful compounds in the body. It will be more effective to consume it in oil form or in crushed form (not powder). Due to its omega-3 and fiber content, it helps to reduce cholesterol, which we call a cancer-causing agent.
7.Natural Medicine Fruits and Vegetables:
They are also colorful. As can be understood, vegetables and fruits, which contain many vitamins and minerals, are undoubtedly protective against many diseases. It was found to be protective in 128 of 156 studies. In particular, the risk of lung cancer was seen to be lower in those who consumed a diet rich in fruits and vegetables, despite high levels of smoking.
Fruits and vegetables are especially protective against stomach, pharynx, pancreas, esophagus, oral cavity, endometrium and colon cancer.
Consumption of raw vegetables is more advantageous in terms of benefiting from vitamins and minerals, thus preventing cancer. It provides 85% protective effect. Allium vegetables (garlic, onion, leek), carrots, green leafy vegetables, cruciferous vegetables, tomatoes, sulfur vegetables (broccoli, cabbage, cauliflower). , Brussels sprouts,) are anticarcinogenic vegetables. Especially sulfurous vegetable groups contain abundant amounts of sulforaphane, which is an anticarcinogenic substance. The most concentrated sulforaphane is found in broccoli sprouts. All you have to do is sprout broccoli in a jar and add it to your salads or sandwiches. Cruciferous vegetables, It is especially effective on breast, prostate and bladder cancer.
8. Chlorophyll:
It is a molecule found in all green plants that collects light from the sun. It is an antioxidant. Especially in plant sprouts. It is found extensively in wheat grass. Wheat grass is highly preferred. You can germinate the wheat and squeeze its juice. It has almost no caloric value and contains plenty of chlorophyll.
9.Protective Minerals:
Especially selenium has anticarcinogenic properties. The most prominent cancer prevention mechanisms are as follows;
1. Immune system to respond to infections. It strengthens the immune system.
2. It enables the formation of natural killer cells.
3. It can reduce the tumor growth rate.
The high levels of selenium, especially in men, suggest the risk of cancer.
Whole grain products, legumes, brazil nuts, sunflower seeds contain plenty of selenium.
10. Protective Minerals:
From group B; Vitamins B9, B12, B6 have an anti-cancer effect. And they all work together. Therefore, they should be consumed in combination to get the sufficient effect. Dark green leafy vegetables are indispensable in anti-cancer diets and B9(folic acid) is the most abundant. It is a good source of vitamin D.
Vitamin D is taken from the sun and converted into its active form in the kidneys in the body. Its active form is a very important anticarcinogen. To take vitamin D, apply it on your face, neck and hands during the day, at a time when the sun is not vertical. should be exposed to the sun for 10 minutes with the palms of your hands facing the air. If you are a veiled woman and have a deficiency, you should definitely consult your doctor and get support.
11. Antioxidants:
Caretenoids are powerful antioxidants. Carrots, pumpkins, sweet potatoes and carrot juice are especially rich in caroteonides.
Lycopene is a particularly protective antioxidant. Those with a familial genetic predisposition to cancer can benefit from lycopene by consuming raw tomatoes or handmade unsalted tomato paste.
Beta-cryptoxanthin is abundant in citrus fruits and red sweet peppers and is protective against cancer.
Grape seed extract contains. It provides effective protection against cancer thanks to antioxidants.
Ascorbic acid(vitamin C) is abundant in green peppers, green leafy vegetables, tomatoes, citrus fruits and strawberries. Its high concentration selectively kills cancer cells. It kills. It can be taken intravenously or orally.
12. Probiotics:
Probiotic consumption is very effective in fighting against cancer by strengthening the immune system. Kefir is a very important probiotic. However, there are probiotics in various forms on the market and you can consume these products under the supervision of an expert. In addition, whole grain foods have the effect of strengthening the immune system by encouraging the development of beneficial bacteria.
WHAT SHOULD THE GENERAL NUTRITION PLAN BE FOR CANCER?
Instead of Western-style diets, a healthier eating style such as the Mediterranean Diet should be preferred. It should definitely be combined with physical activity.
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At least 5 portions of vegetables and fruits should be consumed per day.
30 grams of fiber should be taken per day. For this, emphasis should be placed on the consumption of whole wheat and whole wheat products and vegetables and fruits.
Daily fat rate should be between 20-30%.
Emphasis should be placed on the foods we mentioned as anticarcinogenic.
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