Man, as a social creature, must pay attention to his appearance and cleanliness in order to take part in society.
They say, 'We brush our teeth for others in the morning and for ourselves in the evening.' Sometimes we do things for others that we wouldn't even do for our own
health. This is enough to explain why less attention is paid to brushing our teeth
in the evening.
We have all thought that brushing our teeth is very difficult sometimes, and we have even skipped brushing our teeth with little excuses we make up for ourselves.
• This A little mission that's a bit boring... and easy to forget. Also it's not as important
as getting dressed, so: I'll have a good gum and brush
in the evening when I have more time I'll be very motivated! ...
• I'm so tired, I have to go to sleep immediately ... I brush in the morning ... I'm late for work. I have to go immediately
I don't have time ...
• I do every part of my long make-up in the morning and my skin care routine in the evening. I can do step
but brushing?... it's too long and boring...
• I can't stay next to the sink without moving for 2 minutes while brushing...
• My dentist says if I don't brush my teeth, my gums will be damaged. He told me that I could lose it from inflammation
...this motivated me...only 2 weeks...
• I usually brush every morning because I want to go out
with clean breath and clean teeth...but at night For some reason I can't remember...
• Brushing your teeth is no fun...
• I can't stand the sound or vibration of the toothbrush...I get goosebumps...I run away even when someone is brushing in the same room with me. ...
• I wash my hair because it looks so oily and ugly... I wash my face because I feel dirty... I don't want anyone to see my eye burrs, but if I don't brush my teeth, nothing will happen for a day! Nobody notices anyway...
• I haven't eaten anything so they haven't gotten dirty yet...
• I hate the taste of mint toothpaste...
• I work so much, I'm so stressed, I don't have any time and I'm not cleaning my teeth. I'm not in a state
to think...
• I hate brushing my teeth...I don't want them to turn yellow but still
it's so hard to brush...isn't there another way?
• Even if I brush it every day, it still rots... what does it matter... I'm tired of this situation...
But we know that this is the most effective way to protect our teeth and without causing negative consequences for oral health. We must acquire this habit.
We must brush our teeth for 2 minutes at least twice a day and also floss after each brushing
.
Creating a Habit
Brushing your teeth is also for you. If it has become a problematic procedure that needs to be done but you cannot form a habit,
by saying "I'll do it later" and never coming back, we can try to make it easier with a few
changes.
Especially for children with attention deficit / hyperactivity disorder, routine and It can be very difficult to do regular tasks that require repetition
and you cannot get them used to brushing
For children over the age of 9;
1- You can hang a to-do list on the bedroom wall and add teeth brushing, or
You can set a reminder on your phone.
2- Those who are disturbed by the sound or cannot continue brushing for a long time can try listening to Youtube videos, music or podcasts while brushing their teeth.
3- It tells you how long you brush your teeth. You can use
electric toothbrushes, and thanks to their smaller heads, they are more useful for those who have a nausea reflex.
4- You can remember to brush your teeth while taking a bath by placing a brush and paste next to the shampoos.
5- You can try pastes with different flavors.
6- If you forget to brush during the day or cannot carry it with you, you can use mouthwash
or chew gum.
7- Locker at school, desk at work, Solutions can be produced such as putting a brush and paste in every place you visit, such as a friend's house...
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