self-esteem

If we put it in its simplest form, self-esteem; We can say that it means valuing oneself, caring about one's needs and respecting oneself. Although the concepts of self-esteem and self-confidence are close to each other, they refer to different situations. The way to be self-confident is to have high self-esteem.

Self-confidence can be defined as a person's belief that he can solve the problems he may encounter. The reactions we receive from outside, our experiences, our thoughts, our genetic characteristics, etc. are important factors in the formation of our self-confidence. However, self-esteem is a state of acceptance and peace that a person defines within himself. Self-esteem develops on feelings of competence and worth. As a person's perception of competence and worthiness increases positively, self-esteem also increases. Jung touched upon the foundations of self-esteem by saying, "If you want to be happy, recognize your limits and accept them."

People with High Self-Esteem

• They accept themselves with their good and bad aspects and focus on their good aspects.

• Do not make mistakes and They leave room for error. They continue on their way by learning from their mistakes.

• He exhibits an appreciative and supportive attitude towards himself and his environment.

• He is aware of his own value. . They have a self-compassionate approach.

• They are solution-oriented. They can find the strength to solve problems and are willing to try.

• They can express their ideas clearly and do not ignore their needs.

• They are more interested in life and people. They look safe and loving. They do not hesitate to take responsibility for others.

• They know that the responsibility of their lives is in their own hands and they take the necessary steps for this.

• They establish more satisfying and deeper relationships.

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• They are willing to explore and evaluate opportunities.

• They know their own limits and respect the limits of others. They do not hesitate to say no when necessary.

• They live in the moment. They try to do their best for today and know how to enjoy this process.

 

People with Low Self-Esteem

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• They often experience sadness and feelings of worthlessness.

• They are perfectionists.

• They are critical and dissatisfied with both themselves and their environment.

• They do not like themselves.

• They are problem-oriented.

• They do not care about their opinions and perceive their needs as flaws.

• They experience emotions such as anxiety, fear and concern very often.

• They have difficulties in decision making and implementation.

• Interpersonal relationships are weak and superficial.

• >They are reluctant to take risks and try new things.

• They have difficulty drawing boundaries. They can't say no.

• They live in the past or in the future.

How Can We Increase Our Self-Esteem?

• Know yourself. Be aware of your strengths and weaknesses.

• Develop positive habits.

• Stay away from perfectionism.

• Do not underestimate your achievements.

• Do not compare yourself with anyone.

• Stay away from negative-critical people and thoughts. .

• Remind yourself that you are valuable and sufficient.

• Try to improve your good qualities.

• Instead of personalizing criticism, keep your own ideas at the forefront.

• Set realistic goals and start working for them.

Wishing you to feel your own value…

 

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