What is anxiety?
Anxiety is the body's normal physical response to stressful situations. In some cases, this response is normal and helpful. It can warn us of dangers and help us prepare and organize our attention. In such cases, your body protects itself from danger. For example, when preparing to fight or flee, your heart rate and breathing increase, and oxygenated blood is pumped to your muscles. A healthy filler of anxiety will force you to start studying harder and on time for difficult exams, or it may deter you from wandering around dark streets.
WHAT IS AN ANXIETY DISORDER?
Anxiety disorders are different from normal feelings of tension or worry and are excessive. involves fear or extreme anxiety. Anxiety refers to the anticipation of future worry and is more associated with muscle tension and avoidance behavior. Anxiety disorder occurs when it begins to seriously affect the individual's life. National surveys indicate that one in five Americans over the age of 18 and one in three teenagers ages 13 to 18 have experienced an anxiety disorder in the past year. Anxiety is also intense and combative towards the individual, causing the individual to have difficulty concentrating and completing daily tasks.
WHAT KIND OF ANXIETY DISORDER DO YOU HAVE?
Generalized anxiety disorder: A rapid heartbeat, sweating, and dry mouth are common symptoms of anxiety. Those with generalized anxiety disorder People can experience this type of arousal for long periods of time. Restlessness is another common symptom of anxiety, especially in children and teenagers. Getting tired easily is another symptom of generalized anxiety disorder. This symptom may come as a surprise to some because anxiety is often associated with hyperactivity or arousal. For some, fatigue may follow an anxiety attack or be chronic.
Social anxiety disorder: They feel anxious in social situations or when called upon to perform in front of others, such as speaking in public.
Phobias: An excessive and persistent fear of a specific object, situation, or activity that is usually not harmful Patients know that their fears are excessive, but they cannot overcome them. These fears cause distress, where some people go to extreme lengths to avoid the things they fear. Examples may be fear of flying or fear of spiders.
Panic attack Another factor that evokes anxiety disorders is panic disorders that evoke panic attacks. Panic attack is a physical symptom that causes discomfort due to intense fear. In addition, repeated panic attacks may also be a sign of panic disorder.
Diagnosis and Treatment
If the diagnosis of anxiety disorder is severe enough to interfere with daily life and continues every day for at least six months. is placed. Although each anxiety disorder has unique characteristics, most respond well to two treatments: psychotherapy or “talk therapy” and medications. These treatments may be given alone or in combination. Cognitive behavioral therapy, a type of talk therapy, can help a person learn different ways of thinking, reacting, and behaving to help them feel less anxious. Medications do not completely cure anxiety disorders, but they can provide significant relief from symptoms. Deep breathing, meditation, mindfulness and techniques used to relieve muscle tension and calm down, that is, mind-body approaches, are effective methods.
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