Stay Away from Smoking for Your Baby!
Today, the rate of deaths caused by smoking is increasing both in the world and in our country. Smoking is one of the leading factors that trigger many diseases. Smoking, which has negative effects on the health of adults, also poses great dangers for babies. Especially expectant mothers need to stay away from smoking environments as well as smoking.
The harms of smoking are countless. Half of regular smokers die from smoking-related diseases. The time lost by those who died between the ages of 35-69 due to smoking was calculated as 20-25 years. In addition to causing many cancers, especially lung cancer, smoking can cause infertility in men and miscarriage in women. In addition to the health problems it causes, smoking also impairs the quality of life.
Smoking negatively affects the development of the unborn baby. Nicotine, carbon monoxide and many other toxins found in cigarettes pass directly to your baby through the blood. Decrease in the amount of oxygen going to the baby causes increased heart rate of the baby, miscarriage or death of the baby, premature opening of the water sac, premature labor pains and premature birth, bleeding that may be fatal, increased blood pressure, sudden baby death, low birth weight, increased congenital defects, infancy and childhood. It can lead to increased blood pressure during the period, behavioral, psychiatric and cognitive side effects in children, mental retardation, childhood cancers, deaths due to respiratory diseases, asthma, pneumonia and other respiratory diseases, otitis media, burns and fire-related deaths. The more you smoke, the more these risks increase.
Does Passive Smoking Also Affect Pregnancy and the Baby?
As a result of being in a smoking environment, nicotine and carbon monoxide in cigarettes also increase. and many other toxins pass directly to your baby through the blood. The risk of miscarriage, stillbirth, ectopic pregnancy, giving birth to a low birth weight baby and other complications of pregnancy increases.
Allergic asthma in the child, frequent occurrence of lung and ear infections and sudden baby death. The risk of umu syndrome increases. According to the results of a study conducted by Swedish scientists on 366 children aged 2-3, it was observed that nicotine absorption in the body increased 15 times in children of smoking parents compared to non-smokers.
What Can You Do to Quit Smoking Before or During Pregnancy?
There are many smoking cessation programs. You can apply to get support. Besides, there may be some tips to help you get rid of your habits. Keep your matches, lighters and ashtrays, organize your home as a non-smoking area, do not allow smoking around you, stay away from caffeine-containing drinks and alcohol because caffeine and alcohol increase your desire to smoke, alcohol also harms your baby. Change the behaviors you associate with smoking, for example, if you smoke when you are stressed, turn to other activities.
Have mint or sugar-free gum with you that you can use when you have a desire to smoke. To distract your thoughts from smoking, take a walk, exercise, read a book or take up new hobbies that will relax you. You can get support from others and join smoking cessation groups. Do not go to entertainment venues where smoking is common.
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