HYPOTENSIVE EFFECT OF HIBISCUS
Hibiscus Sabdariffaun plant, also called Mecca Rose, Jamaica Rose and Pomegranate Flower, grows in hot climates. In our country, this plant is also known as hibiscus or hollyhock depending on the region. Hibiscus is said to have many benefits, and in this article, I would like to talk about the most well-known topic, blood pressure disease, and its effect on the heart. But first, let's take a look at what its benefits are.
The magnesium contained in the hibiscus plant is said to have positive effects on the heart. In addition, its high vitamin C effect and good iron storage indicate that this plant has a strong antioxidant feature. However, no matter how rich it is in iron, it is known that consuming this plant will not be good for people with anemia due to iron deficiency and cures and mixtures related to this plant will not be good. Hibiscus is known to have a lactative effect and is said to relieve abdominal swelling and intestinal irregularity.
From the research on hibiscus, published in the "Journal of Alternative and Complementary Medicine" in 2009, it was found that those who consumed 2 cups of hibiscus plant tea a day lowered bad cholesterol. It has been said that it reduces LDL, also known as LDL, and increases HDL, known as good cholesterol.
Blood Pressure Lowering Effect
The widely-known blood pressure-lowering effect of the hibiscus plant has been reported by researchers. In a study published in the "Journal of Ethnopharmacology", the effect of hibiscus tea on hypertension was examined. 80 patients were included in the study, and 150gr of hibiscus tea was given to one group and normal tea to the other group. At the end of the patients who consume the specified amount every day, there is a decrease in the diastolic and systolic blood pressure of those who consume hibiscus tea, thus proving the truth of the popular belief.
The safe dosage is two cups, and it reduces blood pressure in people with hypertension who use it regularly. It was written in the "Journal of Human Hypertension" magazine.
Side Effects of Hibiscus Tea
Excessive use of the hibiscus plant can be harmful, as any nutrient can be harmful. Since it lowers blood pressure too much, it can cause fainting in hypotensive individuals.
Excessive consumption causes hallucinations in some people
Pregnant It is recommended that women with diabetes do not consume it. Consumption causes miscarriage, like the effect of many herbal teas.
People who use blood pressure and cholesterol medications should get information from their doctor before consuming this herb, as such herbs may interact with the medication. .
How to Make Hibiscus Plant Tea?
To prepare hibiscus tea, first boil a glass of water and add 2 tablespoons of dried hibiscus plant. throw it in. You can consume it after brewing for 10-15 minutes. Remember, these types of herbal teas are usually made by brewing, not boiling. It is said that the beneficial substances in it will die.
And finally, what I will tell you is that every food has an effect on your body. The important thing is to use it correctly and in appropriate doses. Never consume such teas, herbs, or all foods based on hearsay information, without consulting a doctor. I wish you healthy days.
Read: 0
