Those who are unaware of their social phobia begin to have difficulties in every field.
Experts, who state that shame is thought of as a negative concept, draw attention to the fact that this feeling is normal and natural. Specialist Clinical Psychologist Ece Cemre Gökpınar, who stated that the feeling of shame provides self-control and controls the social behavior of the person, said, “For this reason, you do not act in an environment that will make you feel ashamed.” says. Emphasizing that the feeling of embarrassment can cause social phobia, Gökpınar warns that social phobia can cause difficulties such as not being able to do one's work, not being able to go out and socializing.
Specialist Clinical Psychologist Ece Cemre Gökpınar and gave information about the methods of coping with these emotions. Cemre Gökpınar said, “It is conveyed as if it is a feeling or concept that should not be. On the contrary, it is a very normal and natural feeling. In fact, it is one of the emotions that should be experienced most of the time. Therefore, it is important that it is assumed not as a negative emotion, but as an existing and necessary emotion. Generally, we see that there is an expectation that this feeling should not exist in clients and patients.” He said. a reminiscent feeling. Emotions are often what determine our behavior. In other words, if you feel shame in an environment, if you think you will, you will not do that behavior. Fear, shame, anxiety, stress are emotions that protect people and give clues about what to do and do. The important thing is to be able to capture those feelings.”
Shame reveals both physical and psychological symptoms
Referring to the reactions of the person when embarrassed, Gökpınar said, “Shaking hands, blushing, such as rapid heartbeat, trembling, inability to control your breathing physical symptoms may occur. There are also psychological symptoms that trigger the thought, such as the thought that 'the other party will see me as inadequate' and feeling 'I am disgraced'.
Shyness creates anxiety about disapproval
Note that shame has important aspects for everyone, related to how a person looks or how people see the person. Specialist Clinical Psychologist Ece Cemre Gökpınar, who draws attention, said, “For some, it is success-oriented, for others it is physical oriented. In some way, everyone needs to be liked and approved at a certain level. Along with being liked in social environments, concepts such as dislike and disapproval, which are the opposite of this, are important. We are afraid of being disapproved and ostracized out of embarrassment.”
The thought that something will go wrong causes social phobia
Social phobia is a feeling of embarrassment or fear that something will go wrong. Saying that, Gökpınar said, “A person experiences anxiety because 'I blush or people think I am inadequate'. After something happens, he worries about the possibility of it happening, not about experiencing his anxiety.” Adding to his words that there may be a decrease in functionality in social activities or business life due to the anxiety experienced, Gökpınar expressed that such situations can be treated with psychotherapy or, if necessary, psychiatric medication intervention.
Those who are unaware of their social phobia begin to experience loss of function in all areas
Specialist Clinical Psychologist Ece Cemre Gökpınar, who noted that Cognitive Behavioral Therapy is one of the treatment methods applied, concluded her words as follows:< br />
“In these therapies, we consider both the thought dimension, which we call consciousness, and the behavior dimension, which we call avoidance. It is a therapy method in which we gradually expose the person to the anxiety they experience, give homework, study the anxiety experienced and evaluate the psychology of anxiety. If the person is not aware of his/her social phobia and avoids treatment, he/she begins to experience loss of function in occupational, social, family and academic areas over time. eat your job He encounters difficulties such as not being able to bring food, not being able to go out and not being able to socialize.”
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