Feeling good physically and spiritually, being physically active, and getting enough sleep are some of the factors that will increase your quality of life, and they all depend on your diet. Now, what you need to do to feel good, increase your quality of life and improve your health is simple but effective. Let's talk about the items.
Create your sleep routine. With adequate and restful sleep, you will be more vigorous and more active on the day you just start, and you will be more likely to stick to your plans and diet.
A tip: before going to sleep, add 1 teaspoon of apple cider vinegar to 1 glass of water and drink it comfortably. It will help you sleep.
Water consumption. The most important substance for humans is definitely water. You cannot lose weight without drinking water, and water plays a leading role in the functioning of many systems in the body, especially for healthy skin. You can calculate your water needs with 30 ml per kilogram per day.
Physical activity. For a healthy body, movement and physical activity must be included in your life. Walking for 45 minutes 3-4 days a week, not using the elevator during the day, walking the distances you can walk, doing simple exercises at home, taking a few laps in short breaks if you work sitting, and continuing to work. These seemingly simple activities will affect your quality of life in the long run. will
Start the change in the kitchen! Start consuming your meals generally at home, so it will be easier to regulate your diet as long as you know what you eat and its content. While grocery shopping, stay away from packaged - sugary cereals, junk foods, and ready-made canned meals, because many ready-made foods contain added sugar and different additives. Also processed products; Salami, sausage and soudjouk are foods that should not be in your home due to their high fat content and carcinogenic substances.
Read the labels. Knowing what you eat will allow you to be more sensitive and careful in your food choices. Statements such as sugar-free/fat-free written on products or shown in advertisements do not always reflect the truth.
Eat colorful. Be sure to include different colored vegetables at each meal a day. For snacks, choose different seasonal fruits in portions appropriate to your needs. In this way, you will meet the vitamins and minerals your body needs and consume antioxidant elements that protect against diseases.
Meet your carbohydrate needs from complex carbohydrates. Simple carbohydrates such as white flour and rice raise your blood sugar quickly, causing you to feel more hungry and need sweets. Whole grain bread, pasta, quinoa, buckwheat and legumes are ideal for your carbohydrate needs.
Do not eat a single type of diet. Be skeptical of popular diets and popular foods, do research and consult an expert before implementing them. Eating a diet based solely on vegetables or protein may cause undesirable results in the long run. Try to consume adequate and balanced amounts of all food groups during the day.
Do not restrict too much calories to lose weight. Low-energy diets not only prevent you from meeting the elements your body needs, but also slow down your metabolic rate after a while.
Finally, think of healthy eating as a lifestyle. Think of it not as an obligation or a boring diet thought, but as a choice that will affect every aspect of your life and improve your quality of life. Let it be a reward that you choose and give to yourself, not because someone forces you, but because you want it.
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