Meditation; It is an effective method with a scientific basis used for a deep healing method, resting the mind, reducing stress, increasing productivity and creativity. This is definitely not a belief system; It is an important technique that benefits our body, mind and soul simultaneously.
Meditation, according to the general belief, seems to be a non-conscious effort to just monitor the mind in order to be quiet and increase awareness. This term is the general name for many different applications that are not standard or uniform. There are also meditations that are quite active, done at an open conscious level, or done for physical health and healing purposes. Regardless of religious beliefs, meditation can enable perception of reality on another level. Whether meditation is practiced as a prayer, a mystical state of thought and consciousness, or a quest to gain physical and psychological health, this awareness of another level of reality manifests as personal maturation and growth. It means feeling the existence and being in intense contact with what is happening inside and around the person.
First of all, I would like to share with you some of my meditation methods for you to do at home. There are different postures and methods of meditation.
I would like you to consider the following suggestions at the beginning;
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Sit upright and comfortably, so that you do not encounter problems such as distraction and sleep.
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Keep your back upright, at the same level as your head and neck, and begin to relax your body.
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Breathe in and out at regular and coordinated intervals. Take care to concentrate on your breathing as much as possible during your breathing. Focus on your rising and falling abdomen.
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When you encounter any distraction, concentrate your thoughts on your breathing.
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All elements that may distract you. Your eyes should be closed to distance yourself from yourself.
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After continuing all the stages for about 15-20 minutes, slowly take your old position. Open your eyes, examine your surroundings carefully and take off from the ground. Perform your shaman as leisurely as possible.
With the short methods I have mentioned, you can easily meditate at home and thus quickly achieve the feeling of desire, relief and vitality you want to feel.
The results obtained when we use this method in our applications can be listed as follows:
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It is very effective against insomnia
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It relieves heart palpitations
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Relieves stress
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Supports freedom from substances and all kinds of addictions
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Relieves fatigue
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Reduces anxiety, anxiety and various fears
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Heals and develops relationships
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Gives you peace of mind
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Has a physical and mental detox effect
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Increases productivity and creativity
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Increases the ability to focus, strengthens concentration
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Strengthens the immune system
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Awakens intuition
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Makes you less judgmental, etc. It has been found to be very effective in situations such as.
As a result, the person collects himself and rests his mind and soul through meditation, alertness and concentration exercises. In Eastern cultures, meditation is considered a deep-rooted and consciousness-raising technique. The state of awareness in question is named differently depending on each belief. These; It can be defined as emptiness, awareness, being alone, being here and now, freedom in thought.
Once you discover the perfection of life through meditation, this philosophy will be your best friend.
Stay with love..
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