I'm not afraid of dying, I'm afraid of being paralyzed... This sentence we often hear actually explains very well how afraid we are of having a stroke. We are not wrong, stroke, which is commonly referred to as paralysis, is one of the most common diseases in the world and in our country that causes death and serious loss of function, and even worse, bedridden. So much so that it is stated that one of the 5 diseases that most frequently causes loss of life in almost every country is stroke. Every year, 17 million people around the world have a stroke and 6 million people die due to this disease. Moreover, although the incidence increases after the age of 50, stroke can develop at any age, even in childhood.
The first 3 hours are very important!
Stroke is defined as the sudden loss of some functions, especially strength and sensation, as a result of blockage or bleeding in the brain vessels. Loss of strength in the arm and/or leg, loss or change in sensation, half vision or double vision, speech disorder or balance disorder may be signs of stroke. In this case, he warned that it is vital to apply to a hospital where this treatment can be performed without wasting any time, and said, “Starting treatment within the first 3 hours after the first symptoms of stroke appear is the ideal situation. Sometimes this period can be extended up to 6 hours. However, the thing to keep in mind is that after the symptoms begin, one should directly apply to the hospital without distracting with anything else. When intervened early, the clot that causes problems in the nutrition of the brain can be eliminated, thus permanent damage can be prevented.
Keep your blood pressure under control
Undoubtedly, the most important factor that increases the risk of stroke is high blood pressure. So much so that, according to a study; A significant 35 percent of strokes occur due to blood pressure disease. Therefore, if you have a high blood pressure problem, never skip your treatment to keep your blood pressure under control, and pay attention to the amount of salt in your diet.
Stay away from smoking
Smoking is also the best. One of the important risk factors. Studies show that smoking a pack of cigarettes a day increases the risk of stroke by more than 2 times.
Lower your blood sugar. product
Diabetes increases the risk of stroke by causing circulatory disorders in the vessels. Studies show that diabetes doubles the risk of stroke. Therefore, never neglect to keep your blood sugar balanced with diet and, if necessary, medication.
Let sports be your lifestyle
We know that a sedentary life away from sports increases the risk of stroke. Make it a habit to walk at a regular pace for 45 minutes at least 3 days a week.
Sleep soundly
Sleep apnea or other sleep disorders significantly increase the risk of stroke. .
Eat mostly vegetables
An unhealthy diet is among the factors that increase the risk of stroke. The risk of stroke is higher in people with a diet rich in animal fats, red meat and processed carbohydrates than in people with a healthy diet. Studies have found that a healthy diet reduces the risk of stroke by 19 percent. For this, you should eat a diet rich in vegetables and fruits, consume white meat regularly and limit red meat consumption. In addition, small fruits such as strawberries, mulberries, black mulberries, raspberries and blueberries also reduce the risk of stroke.
Take precautions against high cholesterol
There is a linear relationship between the high level of LDL, the type of cholesterol called bad cholesterol, and the risk of stroke. If your LDL value is high, you should pay close attention to your diet and use medication if necessary.
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