People are no longer self-sufficient due to reasons such as worsening living conditions, economic difficulties, harsh working conditions, and weakening of social life. This inadequacy increases day by day, and accordingly the anger threshold decreases and control becomes difficult. As humans, who are social creatures, are deprived of their ability to socialize, they begin to return to their wild nature and a wild anger emerges. Human nature is regressing towards the past, that is, towards primitiveness. The increase in anger, which is our most primitive instinct, is one of the strongest evidence of this.
In this sense, Dr. states that one of the biggest problems of our age is anger uncontrollability. Lecturer Member and Psychiatrist Onur Okan Demirci said, "With the emergence of anger in case another person comes and harms himself, the person's body becomes ready for a flight or fight response as a result of intense stimulation. The brain achieves this through some hormones and neurotransmitters such as norepinephrine and cortisol. "Since the organ that reveals this is our brain, then we control it through our brain. In other words, we can control our anger by thinking," he said. > Stating that the person reacts excessively with anger in order to cover up the feeling of inadequacy he feels within himself, perhaps not yet aware of it, and to defend himself, Psychiatrist Demirci said, "Aren't the situations that make us angry the most the moments when we feel most defenseless or the people who attack us from our most vulnerable place? Maybe a We often resort to violent anger reactions in order to cover up our lies, perhaps to cover up a situation in which we do not feel good enough, or perhaps to not accept our inadequacy and shift the blame elsewhere. We can also express it this way. "One protects oneself from one's own inadequacy with one's own anger," he said. Psychiatrist Demirci said, "Sometimes this situation is called anger uncontrollability and sometimes it is called insanity. It is perhaps the biggest problem of our age." Anger uncontrollability may be one of them. It is only in our hands to put a stop to this. "Let's say 'stop' so that one day all anger will not be called insanity," he said. . Sharing reduces pain as well as anger. Methods aimed at discovering inner peace such as regular exercise and nutrition, yoga and meditation can also be effective in anger control. "Apart from these, methods such as receiving psychological support, group psychotherapies, and individual psychotherapies provide the highest level of skills in anger management," he said.
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