Matcha tea is a special type of green tea. Only young, fresh and highest quality green tea leaves are selected for matcha. During preparation, the tea leaves are shaded before being harvested. This process enriches the aroma and taste of the leaves. The leaves are hand-picked one by one, preserved from fermentation, and dried and then ground into powder. When we brew green tea, we discard the leaves. However, since matcha tea is powdered green tea leaves, it is not brewed, it dissolves in water and becomes a solution, so we drink this solution.
RELATIONSHIP BETWEEN MATCHA AND HEALTH
Matcha tea; It is rich in antioxidants called polyphenols, which strengthen immunity and reduce toxic effects and have anti-aging effects. Let's see what effect this antioxidant has on the body.
It accelerates the metabolism as it increases the body's energy expenditure capacity.
It protects against heart diseases and cancer, facilitates blood sugar balance, and reduces blood pressure. ) balances and supports liver and kidney functions. It helps reduce blood triglyceride and bad cholesterol (LDL) levels.
It supports the slimming process by reducing the level of cortisol, a stress hormone that stimulates appetite and increases fat in the abdominal area.
Vitamin C supports the slimming process. Contains selenium, zinc and magnesium. Therefore, it strengthens immunity and increases physical endurance.
HOW TO PREPARE MATCHA TEA?
Add 1 full teaspoon of matcha tea into a glass of hot water and mix it with a whisk. Mix until it foams. This antioxidant monster, which tastes like green tea, is not only for tea; You can also use it while making smoothies, cakes and salads. You will both increase the aroma and taste and contribute to your health. You can consume it twice a day. However, individuals who have sleep problems should not consume it 4-6 hours before sleeping. Because it contains 3 times the amount of caffeine contained in normal tea. Nature contains every miracle if we know how to look, see and use it correctly.
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