If you have not experienced the psychotherapy process before, you may have questions and concerns while choosing the appropriate specialist for support. I tried to give brief information to help.
When Should I Seek Support from a Psychologist?
· When your mental state disturbs you;
· Social, It will be useful to get support when there are blockages in the flow of your work or family life,
· when you have difficulty in doing even the tasks that you can do easily,
· when you cannot enjoy life as before
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Psychotherapy is also useful. It is a process of self-knowledge and change. That's why you don't have to have a mental illness for therapy. You can receive psychotherapy support to contribute to your individual development and change or for preventive purposes.
Before making the decision to get support, being informed about the treatments and methods to be performed, having an idea about which healthcare professional has what task, will help you define your problem area and find the appropriate one for you. It will help you find the treatment.
Who Can Get Support?
Psychiatrists, psychologists, clinical psychologists and psychotherapists can provide psychotherapy services.
Who is a Psychiatrist?
Psychiatrists are medical doctors who graduated from medical schools and completed their Psychiatry specialization. Psychiatrists evaluate the diagnosis of diseases related to emotions, thoughts, behavior and mental processes (primary diagnosis, differential diagnosis, co-diagnosis) with a medical approach and make the necessary treatment plan. While making this treatment plan, he/she can use methods such as medication and ECG and, when necessary, apply the necessary guidance such as psychometric testing, hospitalization and consultation. Psychiatrists who have received psychotherapy training can also perform psychotherapy.
Who is a Psychologist?
Psychologists examine emotions, thoughts, behavior and cognitive processes. They are people who systematically examine, make observations and evaluations in these areas, and have completed a 4-year undergraduate education from the Faculty of Arts and Sciences, Psychology departments of universities. Psychology has many subfields. All of these areas People who have completed their master's degree (specialization) education are given the title of "Expert Psychologist".
Who is a Psychotherapist?
Psychotherapists are mental health experts who have completed psychotherapy training. The psychotherapist uses the necessary diagnostic methods (psychometric tests, clinical diagnostic criteria, etc.) according to the client's complaint. It makes the necessary guidance for this and determines and presents the appropriate psychotherapeutic approach.
What is Psychotherapy?
Psychotherapy, in its most general sense, is emotional, It is the name given to all techniques and methods that aim to eliminate or reduce mental or behavioral disorders.
The word psychotherapy, which originates from Greek, is derived from the combination of the words psycho (mind, soul) and therapy (treatment). The target audience of psychotherapy is not only adult individuals with psychopathology; Children, adolescents, families, couples and various groups can also benefit from this service.
Psychotherapy does not only aim to treat mental and mental health-related disorders; It also aims to resolve life difficulties in various areas such as work, family and school, increase psychological adaptation and assist personal development. While doing this, it uses various methods and schools.
What is a Psychotherapy Session?
Unless there are other factors affecting the therapy, the therapist and The patient collaboratively decides on the course of therapy together. A session usually lasts 50 minutes. Usually, after the first or second session, your therapist will have a rough idea of how long it will take you to achieve the goals you set in the first session. Some clients stay in therapy for as little as 6-8 sessions. Other clients with problems that require relatively longer therapy may remain in therapy for months.
At first, clients are seen once a week unless they are in crisis. After that, the client and therapist decide to try therapy every two weeks, then every three weeks. Slowly extending the breaks between sessions helps you practice the skills you learned while in therapy. Supportive sessions are recommended every 3, 6 and 12 months after therapy ends.
Before your therapy session begins, your therapist may ask you to fill out certain forms to assess your mood. Depression, Anxiety, and Hopelessness Inventories help give you and your therapist objective direction to evaluate your progress. One of the first things the therapist will do in therapy is to determine how you are feeling this week compared to other weeks.
The therapist asks you about issues you would like to talk about for the session, important topics from the previous session, and themes that may occur in the next week. Then, the therapist makes a connection between the previous therapy session and this week's therapy session by asking what things discussed during the previous session seem important to you, what practices you can do throughout the week, and if there is anything you would like to change in therapy.
During the session, The focus is on the problem or problems you put on the agenda. Your therapist both applies techniques to solve problems and together with your therapist, the accuracy of your beliefs and thoughts in the situation in question is evaluated. Additionally, new skills are learned. You and your therapist summarize the highlights of the session, and your therapist gets feedback from you at the end. Both therapist and patient are very active.
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