WHAT IS PHYSICAL ACTIVITY?
It is all physical movements that occur with energy expenditure. Daily routine movements such as housework and shopping are also included.
WHAT IS EXERCISE?
They are planned and repetitive movements that continue for a certain period of time to improve fitness and health. Your goal when exercising is to protect your health and delay its deterioration as much as possible. Research conducted to date has shown that sports and exercise play a leading role in both protecting health and preventing or treating diseases.
WHAT IS SPORTS?
A balanced and healthy state of physical and mental abilities as a whole. These are activities carried out for the purpose of improving the Exercise should not be tiring. Severe fatigue that may occur during exercise should be avoided.
PROBLEMS CAUSED BY INACTIVITY
60% of the world's population is physically inactive and especially in developing countries, the rate of inactivity is higher and the sedentary lifestyle is diverse. We know that it causes illness and death. It is known that physical activity, especially from middle age, is twice as effective in preventing premature death and diseases. Know that sedentary life has both direct and indirect effects, from obesity to cardiovascular diseases, from diabetes to non-alcoholic liver disease, and take precautions.
BENEFITS OF PHYSICAL ACTIVITY
Daily regular physical activity, together with nutrition, in the prevention of coronary diseases. It is the most important element.
•It provides spiritual, mental, physical and social benefits to every individual, whether child, adolescent, woman, man, old or young.
•In the process of getting rid of cigarette and alcohol addictions, It has positive effects on increasing work capacity.
•It regulates glucose metabolism, reduces fat content and lowers blood pressure, and is one of the most important factors that reduce the risk of diabetes, cardiovascular diseases and hypertension.
•It has an effect on metabolism. It is known that it also reduces the risk of breast cancer with its effects.
•In the regulation of the musculoskeletal system; It plays a role in healing waist, back, neck and leg pain.
•It plays a significant role in reducing depression, anxiety and stress.
Saya. You should keep physical activity, which has many other positive effects, at the center of your life.
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