Psychotherapy is a process that aims to change the individual's emotion, thought and behavior processes by using intervention methods and techniques proven by scientific research, and contributes to the individual's well-being by providing the treatment of existing psychological and somatic symptoms (whether it meets the diagnostic criteria or not).
We may need psychological support at many stages of our lives, but it is possible to talk about situations where psychological support can be beneficial instead of the conditions where psychological support is absolutely necessary.
So in which situations can psychological support be useful?
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If we are traumatized as a result of stressful and difficult life events, our functionality in our daily life is impaired, if we have difficulty in focusing attention and in regulating emotions
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We have a headache in coping with stress. If we cannot actively use our ability to act
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If we have difficulty in controlling our anger and our impulsive behaviors have increased
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If our daily functionality is impaired by experiencing panic attacks and intense anxiety processes
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If we think that our sleep and eating habits are not healthy for a while (excessive sleep, overeating, inability to sleep, loss of appetite, vomiting, etc.)
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Unhealthy social life and our daily routine as a result of a long period of unhappiness, restlessness, lack of enjoyment, improving coping skills, existential processes, relationship patterns, communication skills, etc.)
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If we are in the processes of mourning, separation, divorce
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If our obsessions and phobias limit our social life
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If we have negative beliefs that people do not understand us, that we are worthless, that we are helpless, and these beliefs negatively affect our daily life
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If we are having difficulties with emotion and behavior regulation
Individual, in the face of many difficulties in his life ensures well-being by using their own resources and coping skills. some situations On the other hand, they may not be able to cope with these difficulties on their own or with the support of the environment and may need psychotherapy support. At this point, although it may be difficult to make a decision and take a step towards this decision, it is necessary to seek help from an expert in order to increase the level of well-being and cope with difficulties. We wish you a life journey where we can realize our needs, meet them and show compassion to ourselves..
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