Dieting at home is undoubtedly much easier since the ingredients and quantities included in the food are under our control. However, the fact that organizations held outside the home such as dinner meetings, open buffet breakfasts and tea parties have become an important part of our social life is a serious dilemma for people on diet.
While most people on diet do not even put eating out among their options, some of them do not even consider eating out as an option. He also puts aside diet and prefers to adapt to the conditions of his environment. The negative reflection of meals consumed outside the home on the scale often causes morale and motivation loss.
Staying away from restaurants or social environments while on a diet is not a solution, nor is it right to completely break away from the diet.
So can we eat at restaurants without breaking our diet? Yes... In order to make healthy choices in the environment we are in, we must first recognize the food groups, know the contents of the foods we eat, and ensure portion control.
In a balanced meal, the nutrients in the vegetable - fruit, grain, meat and dairy groups are in sufficient amounts. must be found. Then, we can create an ideal meal without ignoring the rule of balanced nutrition for a meal we consume outside.
The restaurant you choose to eat will definitely have healthy and satisfying food options for your needs. First of all, what you need to do is decide what to eat. If you prefer any meat product such as meat, chicken or fish, make sure that the food you eat is grilled or baked. The most suitable food to accompany it is undoubtedly salad. Salad without added oil can be consumed in desired amounts during meals. Since salad is rich in fiber, consumed at meals provides a feeling of fullness. There is no harm in adding vinegar, lemon, pomegranate syrup and spices to the salad.
Main dishes are usually served with side dishes such as rice, french fries or mashed potatoes. You can request that they serve your meal with greens and roasted vegetables instead of these foods that are high in starch.
The thing you should pay attention to when ordering drinks at the restaurant you go to is not to ignore the calories of the drinks. High sugar content Soft drinks are empty energy sources that do not contain any nutrients necessary for the human body. For this reason, it is best to choose ayran, mineral water or water as your beverage choice. Those who cannot give up acidic drinks can choose products with sweeteners, called zero sugar.
The first thing that comes to your table after your order is the bread basket and snacks. After you have determined the amount of bread you should consume with the main meal by rejecting the appetizers, you can ask for the bread basket to be removed. This behavior will prevent you from losing control over your bread consumption.
The portion sizes of the meals served in restaurants are generally large. When placing your order, you can request a half portion and have the remaining half packaged. Or you can share your meal with a friend.
A snack that you can consume in the form of milk - fruit, yoghurt - grissini before going out to eat will prevent you from sitting hungry for dinner, which will prevent you from overdoing it at the place you go. The soup you choose before the main meal will suppress your hunger and reduce the amount of food you will consume.
When choosing your dessert, choose light desserts with milk or fruit with added cinnamon. Stay away from oily, sherbet pastry desserts.
The number of fast food type restaurants in our country is increasing day by day. Fast food type restaurants should not be your only option for food. However, a healthy meal can also be created in these types of restaurants. How Does? For example, when choosing your meal, you can tell them not to put mayonnaise or oily sauces on the burger you ordered. In this type of restaurants, french fries along with burgers are the indispensable food of almost every menu. Frying is not only the unhealthiest cooking method, but also causes excessive oil consumption. For this reason, when you go to these types of restaurants, do not buy fries with your burger.
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