Does nutrition have an effect on the development of rheumatoid arthritis?
As in all diseases, environmental factors are effective in the development of rheumatoid arthritis
. One of the most important environmental factors is nutrition. Studies conducted in recent years show that nutritional habits, as well as smoking, affect the development of rheumatoid arthritis.
In preventing rheumatoid development, fish and Fish oil is of great importance.
Consuming baked or grilled fish 2-3 times a week causes a significant decrease in the development of rheumatoid arthritis
. Long-term daily use of 2000 mg of fish oil, which is rich in Omega 3, suppresses rheumatoid development.
Vitamin D, especially taken from sunlight, is also important in preventing rheumatoid development
.
Low protein diets have been shown to reduce the development of rheumatoid arthritis. It is suggested that excessive
consumption of red meat increases the development of rheumatoid arthritis. Accordingly, rheumatoid arthritis is more common in people who consume 58 grams of red meat or 88 grams of red meat products daily. For this reason, it would be beneficial to obtain most of the daily protein requirement
from fish.
As in all diseases, consumption of vegetables and fruits has been shown to prevent the development of rheumatoid arthritis due to its antioxidant effect
. Consuming more than 80 portions of cooked vegetables per month has protective properties. Consumption of olive oil
suppresses the development of rheumatoid arthritis due to the oleic acid it contains. The effect of grain consumption
on the development of rheumatoid arthritis is unknown. Consuming more than 4
cups of coffee per day increases the development of rheumatoid arthritis, while consumption of 3 cups of tea per day reduces the risk of rheumatoid arthritis. It may be possible to reduce the risk of developing rheumatoid arthritis
by making changes in the diet of individuals with tissue disease
.
How should patients with rheumatoid arthritis be fed?
End It has been proven that changes in eating habits over the years suppress inflammation and reduce joint pain. shown. Nowadays, we see that various herbal and fruit cures are recommended in fashion for the treatment of the disease. However, chronic diseases such as rheumatoid
arthritis require chronic treatment. Accordingly,
It may be possible to reduce joint pain or inflammation with changes in diet, in addition to drug therapy, instead of nutritional cures.
Fried foods, which are basically inflammation-increasing foods. , refined
carbohydrates, carbonated drinks, animal fats such as tail fat, and
processed meats should be avoided. The basic principles of nutrition in rheumatoid arthritis are;
a balanced diet based on vegetables and fruits, containing enough lean meat, mostly fish-based protein
and nuts such as almonds and walnuts, which contain healthy fat.
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The diet closest to this is the Mediterranean style diet. It is claimed that this type of nutrition suppresses inflammation
and is effective in reducing joint pain.
Patients with rheumatoid arthritis should consume vegetables and fruits rich in vitamins A, C, D and E
Consuming it has positive effects on pain and inflammation. Omega 3 consumption has been shown to reduce joint pain. Therefore, it is important to consume fish.
It will be beneficial for patients who cannot consume fish regularly to drink fish
oil capsules containing 1000-2000 mg omega 3 daily.
Apart from this, calcium It is important for patients using vitamin D and methotrexate to use folic acid
in order to eliminate problems that may develop due to disease and drug side effects.
Recently, some people have been on a gluten-free diet. It is suggested that rheumatoid arthritis is treated with
. However, this is not the case. First of all, it is not possible to treat rheumatoid
arthritis with diet alone. With a gluten-free diet, only less than 1% of patients with rheumatoid arthritis experience a decrease in joint pain.
This is not the case in the remaining 99% of patients. The new
approach in this regard is the individual approach. If your joint pain increases when you consume foods such as milk, gluten, alcohol, meat, it is recommended to avoid those foods.
As a result, rheumatoid arthritis may occur. Chronic diseases cannot be treated with cures made with some fruits or herbs. However, in addition to drug treatment, it is possible to suppress inflammation and reduce joint pain with changes in our nutritional
habits. For this reason, less medication
and less pain may be possible in patients with rheumatoid arthritis with changes in the correct and balanced nutritional habits outlined above
.
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