Our metabolism is affected by this seasonal transition from summer to winter months. And in this process, our immune system may weaken. At the same time, this is the period when our body protects itself. The body uses the calories it consumes sparingly and establishes heat balance. For these reasons, changing the foods we consume with changing weather conditions has an important place.
Our goal during the winter months should be to protect our immune system while accelerating our metabolism. Therefore, during this period, we should make sure that we increase our metabolic rate by including red meat, fish-seafood, legumes, green leafy vegetables and oilseeds in our diet, while also strengthening our immune system by eating rich in vitamins, minerals and antioxidants.
Air oxygen. We see that fruits and vegetables are darkening and we take some precautions for this. What if we saw the darkening and deterioration in our internal organs and veins?
Smoking, air pollution, infectious conditions, radiation, wrong foods consumed cause deterioration in our internal organs, and this is exactly where antioxidants come into play.
Antioxidants in short:
→It reduces our risk of cardiovascular diseases by protecting our cardiovascular health.
→It strengthens our immunity and protects us from various diseases.
→It reduces LDL (bad) cholesterol and causes an increase in HDL (good) cholesterol.
→It protects against free radicals that can cause disorders in our nervous system.
Antioxidants A,C,E vitamins and selenium mineral. Vegetables, fruits, cocoa and coffee are foods with high antioxidant content. Our goal in the winter months, as it should be in every season, is to have every color on our plate. The more colorful foods we eat, the more we benefit from the antioxidants found in different pigments, and this is a desired situation.
Here are some antioxidant-rich foods that you can consume in the winter:
→TANGERINE: Vitamin C. While it protects the immune system with its content, it balances blood pressure with its potassium content.
→BROCOLI: It is an immune protector. In a study conducted on 350 women with breast cancer, it was found that it reduced the cancer by half thanks to the sulforaphane it contains.
→ CARROT: It is rich in vitamins A, B, C and D. It reduces the risk of heart attack and stroke.
→ SPINACH: It is one of the essential nutrients for bone health and blood clotting. It is a good source of vitamins A and K, omega-3 and selenium.
→ONION: It has antibacterial and antiseptic properties. It contains high levels of vitamin A, vitamin B and especially vitamin C.
→POGRANATE: It contains ellagic acid, which has antioxidant properties and has anti-cancer properties. It is a good heart protector. It increases the number of beneficial bacteria in the intestines.
→GRAPEFRUIT: It is rich in antibacterial phytochemicals and antioxidants. It is very high in vitamin C and balances blood pressure with its potassium content. Those who use medication should consume it after getting advice from their doctor.
→LEMON: It has high vitamin C content and is a good source of antioxidants. It helps us remove free radicals from the body.
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