Our brain is the most important organ of the nervous system. The functioning of the nervous system depends entirely on the brain fulfilling its duties. The management and control of our body is carried out through the central nervous system. The uppermost structure of this is the brain.
Water and electrolytes are of great importance for the functions of the human brain, which consists of 80 percent of water. Increasing air temperatures and humidity in the summer months cause some important dysfunctions and diseases in our brain, which is an important organ of the central nervous system. Chief among these are heat strokes, cerebral vascular occlusions and bleeding.
The high temperature and humidity effects of the summer months often lead to water loss and electrolyte imbalances, which we call dehydration. Our brain, whose structure consists of eighty percent water, is also greatly affected by this situation. Dehydration directly affects the internal balance in the brain. It causes disruption in the normal functions of the brain and can seriously impair brain functions and health. Even mild dehydration triggers irritability and decreased brain function. In cases known as heat stroke, symptoms such as weakness, fatigue and concentration disorders are observed, which develop gradually at first. Further increase in fluid loss causes severe negative effects on brain functions as well as other body systems. Due to serious effects on brain functions, symptoms such as headache, anxiety, moodiness, perception problems, irritability, tremors, incompatible behaviors, balance and coordination difficulties, difficulty concentrating and short-term memory loss may be observed. In such cases, the person should be immediately hospitalized, given fluids and the body temperature should be controlled.
Again, excessive heat, resulting sweating, dehydration and not taking enough fluids can lead to a decrease in the intravascular fluidity of the blood and the formation of clots in the veins, thus causing blockages. may cause. Strokes may also occur due to blockage of the brain vessels due to clots. Especially people with other diseases such as diabetes, atherosclerosis, kidney failure and hypertension may experience brain stroke, which we call stroke, as a result of water and electrolyte imbalances caused by the increase in temperature and humidity in the summer months. They should be more careful in terms of vascular occlusions and brain hemorrhages. In cases where severe headache and accompanying symptoms such as nausea, vomiting, slurred speech, loss of balance, numbness and weakness in half of the body, loss of consciousness, even for a short time, and fainting occur, it is necessary to go to the nearest health institution without wasting time.
We can ensure the health of our brain and therefore the healthy functioning of our nervous system by taking some simple precautions during periods of high temperature and humidity in the summer months. If we list some of them;
You should consume plenty of fluids and avoid heavy meals
You should not stay under the sun during extremely hot hours
You should wear cotton clothes that are loose-fitting to the body and a hat
He should not do heavy and strenuous exercise, especially during the hot hours of the day.
He should not consume too much alcohol.
He should take care to take medications used in diseases such as diabetes and hypertension without interruption.
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