Interpersonal relationships are studied in psychodrama.
The aim is to find ways to communicate better with mothers, fathers, spouses, children, neighbors, friends and colleagues. Troubled relationships can sometimes cause us to lose our mental health to the point of being diagnosed with a disease. Being able to manage our relationships the way we want is very important for our mental health.
In psychodrama; It is a chance to see how we interact with the person we are communicating with. Being able to get rid of prejudices allows us to gain new perspectives and establish more satisfying relationships.
In psychodrama, we work together as a group. Finding solutions to problems by talking and commenting may lead to loss of time and confusion.
Psychodrama works in a completely different way. First of all, the situation for which a solution is sought is enacted as if in a theater environment. Sometimes it is the effects from the past, sometimes it is a situation experienced now, sometimes it is a situation we want to do in the future but we do not feel ready…
The situation becomes as if it were experienced in the group environment. With the help of various psychodrama techniques and the participation of the group, the person is allowed to try different solution options. Similar experiences are shared in supporting roles. During this time, care is taken to avoid judgment, comments or recommendations. The emotional sharing of the group, the support given to each other, and the ability of each group member to express themselves help to increase self-confidence.
Since people can take on various roles, just like roles in the theatre, they have the chance to see their own limits. He/she finds the opportunity to go beyond repetitive behaviors and do a behavior that he/she wants but cannot do in daily life. All of these make psychodrama an active, fun and lively therapy environment.
Participation conditions:
In order to ensure an atmosphere of trust within the group, participants should not share other participants' topics other than their own.
>In addition, unless there is an important excuse, regular participation is required in order to ensure that the integrity of the group is not disrupted and for benefit.
Those who want to participate in Psychodrama Group Therapies can participate with a preliminary meeting.
. “Hundred I read many books, but I did not gain the experience here.”
“Sharing with friends is not the same as here, being able to look at oneself through the eyes of others is very effective.”
“It was as if there was a curtain over my eyes. "
"I realized that if I change, the other person also changes."
"I decided to be happy now."
"When you express something in words, it won't be accepted. When you get into that moment, everything becomes clear.”
“I can say no now, I express my wishes more clearly.”
“My prejudices have decreased, my trust in people has increased.”
“ I attended a lot of training and went to therapies. But psychodrama is very different, people learn by experiencing
."
"People around me say that I have changed a lot, I have started to be useful to those around me as the new 'I'.
."
“Seeing that almost everyone was going through similar things made me feel that I was not alone.”
Read: 0
