Fix Your Psychology in 4 Steps
We are at the beginning of summer. Thanks to the positive effect of the weather, we have more reasons to go out. Experts are of the opinion that seasonal changes have a direct impact on people's physiology and psychology. As you know, spring and summer months have a direct impact on people with allergies. Hormonal and physiological changes in our body can bring about seasonal depression. Moreover, untreated depression has a more severe effect during these months. Would you like to learn how to deal with depression at the beginning of summer? We had an informative interview with psychologist Tuba Dadaşoğlu, where we talked about how to deal with summer depression and what we should do to feel more energetic and dynamic. I wish you a pleasant reading.
What is depression?
Yes, what really is depression? If you are aware, everyone now says “I am depressed!”. In fact, the most basic meaning of depression is; It is the state of reluctance, the inability to enjoy life and the desire to do nothing. In fact, depression; It is a brain disease. In other words, it affects both the body, thoughts and mood.
Can you give information about spring and summerdepression strong>?
What is better known as spring and summer depression in our society is essentially seasonal affective disorder. It is a type of depression that recurs at the same time every year. In this process, people feel more exploited and pessimistic. One of the biggest mistakes made with spring depression is that people think of this illness as a short-term depression and do not take it seriously. If the right steps are not taken at the right time, this disease may become increasingly severe and become a permanent depression.
So, what are the symptoms of summer depression?
The person begins to notice a noticeable decrease in energy and loss of interest, feelings of guilt increase, inability to focus begins, and intense thoughts of death or suicide emerge. In an emotional sense They experience depression and get upset about everything. Crying increases, sometimes without any reason. Their sleep patterns are disrupted, they become unable to enjoy anything and they feel tired all the time.
Springand summer Who is most at risk for depression?
Spring depression is more common in people who are genetically predisposed to depression. It also occurs more frequently in people who have had depression in the past. For example; While depression is less common in people who are extroverts and have stronger communication in their bilateral relationships, this disease occurs more frequently in people who are introverts and have poor communication in their bilateral relationships. In addition; Since people with a perfectionist nature cannot show flexibility in many matters, they experience depressive symptoms more frequently when a situation is below their expectations, and thus they show more sensitivity to seasonal changes.
Is it possible to understand depression before it starts? Are there any preliminary symptomsof depression?
We all get sad, worn out, and have stressful moments or times in our lives, but like every emotion, these emotions have a certain time. should be. To give an example: If we are going through a difficult process regarding our relationship or family life, it may be normal for us to feel sad, lose sleep, or even increase our stress level.
What is different during the depression period is; It is the feeling of emptiness, depression and sadness that we feel inside despite positive developments in our lives. In other words, if the things that used to make you happy and enjoyable no longer have the same taste, you are depressed. Of course, people often have difficulty distinguishing whether what they are experiencing is depression or a part of daily life. If you think that you are reacting differently than normal to an event and people around you are asking questions about it, I recommend that you get support from an expert. Because depression that is left untreated for a long time can lead a person to suicide.
What to deal withdepressionin 4 steps? what we should do Can you share it with us?
First of all, I would like to start the topic by saying “Get rid of the burden of the past and lighten up!”. Everything we do not forget and do not want to forget about the past negatively affects our mental health. Of course, I'm not talking about completely forgetting what we went through. This is not possible anyway; But by keeping the past alive in our present, we are doing the biggest harm to ourselves. If we choose to forgive the past and move on, believe me, we will see ourselves in a completely different point.
Secondly:Change that mindset!
Believe me, what? We act the way we think or feel. In other words, thoughts affect our emotions, and emotions affect our behavior. I say let's start by changing our negative thoughts. Because negative emotions negatively affect us mentally and physically. When we are in a negative emotional state, we become even more depressed. Being demoralized is usually not a constructive situation, on the contrary, it is a destructive situation.
Another one: Take care of yourself. !
To overcome depression, we need to take care of ourselves. Of course, this means following a healthy lifestyle, learning to cope with stress, developing healthy habits and engaging in activities that will be good for us during the day. The problems we experience in our mental health undoubtedly reflect on our body. Inactivity and constant thinking can tire our body.
The essential and last thing: Make time for your loved ones!
The reluctance and fatigue that come with depression can also affect our relationships. According to research, it has been proven that social relationships have a healing power. Believe me, calling a friend you have neglected for a long time and meeting with them or even having a coffee and chat will be good for you. And most importantly, trying to do the things that you used to do and make you feel good, even if you don't feel like it, is one of the most effective methods. Even if your depression doesn't go away right away, you'll feel more energetic and optimistic day by day because you're engaging in enjoyable activities.
When to get help from a specialist?
If you think your depression is getting worse over time, I recommend you get support from a specialist. Getting help doesn't mean you're weak. Struggling with negative thoughts when we are depressed can make it harder for us to find ourselves, but there is an important point you should remember, depression can be treated and you can feel better! However, never give up on following the 4 important steps. Even if you're getting professional support, these tips will help you feel better and speed up your recovery.
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